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Janice Simmonds-Fisher, MBBS, DNM BIOregeneration Integrated Medical Centre If you've been struggling to lose weight, trying every diet and exercise programme without success, you are not alone

Discuss timing adjustments with your prescriber before modifying your schedule

Strategies that reduce GI side effects: Taking the weekly injection in the evening so peak nausea occurs during sleep Eating smaller, lower-fat meals during the titration period Avoiding high-fat, fried, or heavily seasoned foods which worsen nausea Maintaining consistent hydration to prevent compounding issues Women experience more nausea than men Clinical trial data shows that nausea and vomiting are reported at higher rates in women than men on semaglutide

Here are some things that really help: eat smaller meals more often throughout the day, skip anything greasy, fatty, or spicy for a while, drink plenty of water, and try some ginger tea or ginger supplements to calm your stomach