Hatha Yoga Jr. In this one-of-a-kind guide

In this one-of-a-kind guide

performing the physical assessment

and easy takeaways

this comprehensive resource provides a clear understanding of how thrust and nonthrust techniques work to eliminate pain and re-establish normal joint motion and function

This text is part of Human Kinetics’ Fundamentals of Sport and Exercise Science series

Hatha Yoga Jr. In this one-of-a-kind guideHatha Yoga: A Comprehensive Guide is a must read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain