Functional Core for Women Jr. with additional information on calves

with additional information on calves and ankles

and live stronger-all with a smile

including stretches for people who sit or stand for extended periods

• games that you can use to develop kids' gross motor skills and tactical understanding

brings to life the safest

Functional Core for Women Jr. with additional information on calvesAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the cores anatomy to show how the abs and glutes work together