The Art of Running Faster Inc. Authors Ray Breed and Michael

Authors Ray Breed and Michael Spittle

Part of Human Kinetics’ Interactive Dance Series

performance assessment and self-assessment tools

increases flexibility

life-experience scenarios that provide a reference point for the chapter ahead

The Art of Running Faster Inc. Authors Ray Breed and MichaelAny runner can tell you that the sport isnt just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether youre old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of