Glute Ham Developer (GHD) Modular Storage Wall-mount pull-up bar with multiple

Wall-mount pull-up bar with multiple grip options to vary your routine and challenge different muscle groups

Our GHD includes many advanced features:

A bearing system for the footplate which makes height adjustments quick and easy

the weight capacity for this pull-up bar is 700lbs

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes

Glute Ham Developer (GHD) Modular Storage Wall-mount pull-up bar with multipleThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing