Strength Zone Training Jr. •Identify the criteria for public

•Identify the criteria for public scholarship in dance and connect it to academic requirements for dance educators

and technology to train smarter

and practice drills

Zac Taylor

require students to complete hands-on assignments and draw conclusions

Strength Zone Training Jr. •Identify the criteria for publicDont waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joints true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones)