Positive Thinking: Mental Health Talking Mood management—the ability to regulate

Mood management—the ability to regulate emotions and lessen internal conflict in order to adapt to changing circumstances

Written from Chad's perspective

Know and Follow Rules

Teach teens effective skills for managing conflict

Most cards require knowledge of a 12-step program

Positive Thinking: Mental Health Talking Mood management—the ability to regulateThis book on positive thinking is the second in a Mental Health & Well Being Series providing practical activities to help practitioners when working with children and young people in schools. This book is about identifying when a positive thinking strategy is needed and using them effectively. The activities include: Oxytocin What is it? Mindful Meditation Positive Thinking Matrix Sometimes its the Little Things A Lock, A Key, a Combination A