Vital Core Training Inc. The instructor guide further encourages

The instructor guide further encourages students’ learning by offering class assignments and lab activities not featured in the book

research techniques

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students

Throughout the text

and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture

Vital Core Training Inc. The instructor guide further encouragesCustomize core training for improved strength and enhanced function. Vital Core Training offers an evidence based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Leslee Bender the creator of the Bender Ball, a former IDEA Personal Trainer of the Year, and a 40 year veteran in the fitness industry will show you how to apply myofascial lengthening