SPELT BERRIES, ORGANIC 50 LB BAG Organic This is my version of

This is my version of the way I remember it

Here is how to store your wheat long-term with oxygen absorbers

but sometimes we forget to soak the beans until it's too late to add them to the chili

coconut oil has a high smoke point

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SPELT BERRIES, ORGANIC 50 LB BAG Organic This is my version ofWhat is Spelt? Spelt is a close cousin of wheat. It has been used in Europe since about 5000 B. C. but has only recently gotten popular in America as a delicious and healthy grain for people to use like they use ordinary wheat. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Since spelt is easier to digest, in can often be tolerated by people with wheat sensitivities; however it does contain some gluten and