Tinguinha's Open Guard for Beginners DVD Keith Owen you will learn the main

you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning

While working as an engineer for major automobile and electronics manufacturers

and Josh Drachman

1-Katate tori soto kaiten nage

The DVD (set of 3) is a condensed record of the 3-day seminar

Tinguinha's Open Guard for Beginners DVD Keith Owen you will learn the mainMauricio Tinguinha Mariano, a 3rd degree black belt in Brazilian Jiu Jitsu known worldwide for his dynamic open guard skills, brings you his latest BJJ instructional DVD OPEN GUARD FOR BEGINNERS. After his successful Open Guard Series, Tinguinha now brings the martial arts world this amazing instructional DVD for beginning practitioners who are looking to learn this important area of Brazilian Jiu Jitsu, the open guard. Learn all the essentials in