Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Bruce Bookman Warming up before Kumite match

Warming up before Kumite match

gale-flying swallow cut

this series preserves the traditional self-defense philosophy of Gracie Jiu-Jitsu while incorporating the practical insights of a lifetime spent teaching and working in law enforcement

Applies Sagawa's teachings to explore and practice Daito-ryu Aikijutsu from a scientific perspective

Nakamura Hisashi began his journey in Takeda-ryu Aiki-no-jutsu shortly after World War II under Oba Ichio in Fukuoka Prefecture

Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Bruce Bookman Warming up before Kumite matchGuard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu jitsu, submission grappling and mixed martial arts. The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly. This video breaks down the butterfly and X guard