Frozen Hake Portion & Fillet Pack Size:900g per pack we know how to give

we know how to give any fish dish our own flare

and selenium can also be found

phosphorus

Hake is simply the most creamy and succulent fish to be found in South Africa

OriginOur Patagonian Squid is caught in Argentinian waters

Frozen Hake Portion & Fillet Pack Size:900g per pack we know how to giveCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can