A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree and student to mentor in

and student to mentor in business

In our fractured world we face many challenges but in these hard times

and the scientists on board begin to trace the journeys of the descendants of this society

Iris Origo never quite felt she belonged anywhere

One of my favourites is the Mundaka which I have translated and upon which I have attempted a short commentary

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree and student to mentor inMeditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations.