Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks by Vadim Starov Silat and police academies around the

and police academies around the world

Beatriz Mesquita vs Tammy Griego

and Arnis practitioners

you will easily learn the tactical principles and training exercises that will increase your chances of survival

Chi Sao or "sticky arms" is the second step for learning the combat techniques

Systema Spetsnaz DVD #4 - Strikes - Punches - Kicks by Vadim Starov Silat and police academies around theLearn Full Contact Shocking Techniques Main Principles of Strikes, Punches & Kicks Precise Fingers Strikes Wrist & Palm Strikes Elbow, Shoulder and Head Strikes Knockout Zones, Primary Striking Zones & Pressure Points Distracting & Improvised Strikes Multiple Strikes, Punches & Kicks Weapon Disarming Techniques Language: English Running time: 56 min Format: NTSC, ALL region