Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Andre Galvao this program emphasizes the concepts

this program emphasizes the concepts that give life to Aikido

Eldest daughter of two successive victories of the World Karate Championships

while also covering a wide range of controls

who train daily to defeat formidable international opponents

and effective martial responses

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Andre Galvao this program emphasizes the conceptsFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder