Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Aikido In this comprehensive instructional program

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Gracie Jiu-jitsu Submissions, Escapes & Self Defense DVD with Robin Gracie Aikido In this comprehensive instructional programIn this comprehensive instructional program, Master Robin Gracie focuses on two of the most essential aspects of Brazilian Jiu Jitsu: submissions and escapes. Submissions are the decisive techniques that bring a fight to an end, while escapes provide the skills needed to survive, recover, and regain control from disadvantageous positions. Together, they form the foundation of a complete and effective ground fighting system. Drawing on the traditional

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