Plate Circuit Card Pack #1 strength to seasoned leaders wanting creative

to seasoned leaders wanting creative refreshers

progressive sessions that energise older participants — without the planning grind

30-minute seated workouts

and muscle tone

helping you feel stronger and more confident in everyday life

Plate Circuit Card Pack #1 strength to seasoned leaders wanting creativeEnhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1! This set contains eight durable, colour laminated A4 cards, each featuring a different plate exercise designed to improve strength, mobility, and functional fitness. Plate circuit stations include: Overhead Carry, Forward Lunge, Wide Squat, Tricep Extension, Side Lean, Squat Calf Raise, Bent Over Row, and Forward & Up. These exercises are selected to safely challenge