Jun Fan Gung Fu DVD with David Delannoy Rob Biernacki and Muscle

and Muscle

studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often

Spin under arm bar

Tinguinha breaks the move down in the first instance and then demonstrates in full speed and then moves on to the next technique

With these techniques the practitioner will gradually learn the structure and will understand the process of formulation

Jun Fan Gung Fu DVD with David Delannoy Rob Biernacki and MuscleJun Fan Gung Fu & Jeet Kune DoBy David Delannoy In this first instructional program, David Delannoy introduces the core principles of the Jun Fan Gung Fu system developed by Bruce Lee and further refined through the teachings of Dan Inosanto. The emphasis is on building a strong technical foundation that enables practitioners to develop their own expression of Jeet Kune Do based on individual abilities, experience, and personal growth. Beginning with