SMALL RED BEANS, 20 LB BOX Flour Many nutrients are necessary for

Many nutrients are necessary for your body to digest the sugars that you eat

I only do the test kernels for the first batch

They're great in cookies (maybe instead of raisins)

is one of the richest sources of vitamin C

many or most of these minerals are bound up in an antinutrient called phytate

SMALL RED BEANS, 20 LB BOX Flour Many nutrients are necessary forSmall red beans have red, glossy skin and a firm texture that holds up well in cooking. They're popular in stews, and traditional Creole dishes, such as red beans and rice. Sorting Before you use dry beans, especially larger beans, you need to sort through them to make sure there aren't any stones or clumps of dirt in them. Even mechanically cleaned beans will have a few stones in them. Soaking Because beans are dry, they need to be soaked for at