Mastering Older Adult Fitness core • All routines are low-impact

• All routines are low-impact

• Designed for all abilities — mix and match sessions for endless variety

and upper body power using dumbbells

big benefits — perfect for those starting their fitness journey

and freestyle formats that improve strength and range of motion — perfect for ageing participants

Mastering Older Adult Fitness core • All routines are low-impactMastery Roadmap: Excel with Older Adult Clients Elevate your teaching game with essential insights into older adults changing bodies, minds, and lives. Whether youre an instructor feeling those years yourself, or you havent yet faced the challenges of ageing, youll gain tools to confidently adapt classes, connect deeply, and deliver safer, more impactful sessions. Perfect for: New or developing instructors targeting 50+ fitness Gym pros, group