Weights for Speed Bundle - CF Lecture Series athletics Similar to other books written

Similar to other books written by Coach Charlie Francis

on a shoe string budget and with absolutely zero support from his country

Francis’s own belief was that "science often trailed experience"

Charlie Francis’s thinking was decades ahead in how he implemented regenerative methods for sport

"Training for Power and Strength in Speed"

Weights for Speed Bundle - CF Lecture Series athletics Similar to other books writtenWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1