GPP Essentials Video ( Elite Speed Training Prep phase) General Preparation Phase for all speed and power sports Workout Videos Coach Francis analyzes how a

Coach Francis analyzes how a world class sprinter’s technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained

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Strength and power training inserted into a training regimen while respecting and complimenting the main speed training program will make an incredible difference in your performance

GPP Essentials Video ( Elite Speed Training Prep phase) General Preparation Phase for all speed and power sports Workout Videos Coach Francis analyzes how aFrancis says of " The General Preparation Phase" , " The GPP is vital to the success of an annual plan". regarding all sports including Athletics, football, hockey, soccer, tennis and rugby. If your sport relies on speed, acceleration and or power GPP is an essential tool to help you understand how to master your potential. Francis and Coon have used all components of this 45 plus minutes download to successfully service a wide variety of athletes,