Yin & Sound Evening - Friday 27th Feb confidence and new beginnings into

confidence and new beginnings into your life

given your knowledge of your health and taking into account any medical advice you have received

Following this as a group we’ll discuss and set some intentions for the year ahead

maybe it can be a gift for you for Mother’s Day or maybe a treat to yourself

Join me this Summer on Sunday 12th July for a full day of self care

Yin & Sound Evening - Friday 27th Feb confidence and new beginnings intoSELF LOVE & SELF CARE YIN YOGA & SOUND MEDITATION EVENING February is known as the month of love, we often put all our focus and attention on our love for others but on this evening we will focus on the love for ourselves. Self love and self care are so important, so commit this time to yourself for your wellbeing. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are