Older Adult Fitness digital or printed:digital Fabulous Fat Burning ad from

Fabulous Fat Burning ad from Body Blueprint on Vimeo

and its impact on individuals’ physical and emotional well-being can be profound

Together with Christina’s vast knowledge of the body and experience in the fitness industry

Kelly Pawlik spent fourteen years providing administrative and operations support for a BC-based non-profit association

There are exercises for all ages

Older Adult Fitness digital or printed:digital Fabulous Fat Burning ad fromThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this