Beyond Tape ice climbing E Micro Spike

E Micro Spike

Large rope bearing surface

This updated guide provides accurate

A whopping 9 fall rating outclasses other ropes in or near this diameter

this magnificent mountain range offers a staggering array of options

Beyond Tape ice climbing E Micro SpikeMike Gable has been climbing since 2005 and has his Masters and Doctorate degrees in physical therapy. Full color. 315 pages This book details prevention and treatment techniques for the most common, and many not so common, climbing injuries. Simple easy to use techniques from the neck to the toes with no expensive or fancy equipment required. Traditional and controversial techniques and methods geared towards the climber looking for a holistic and