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NICE recommends at least 150 minutes of moderate-intensity aerobic activity weekly, combined with resistance training on two or more days

If youre strictly fasting, I recommend avoiding BCAA supplements in your fasting state

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These bacteria produce butyrate and other SCFAs that reinforce the gut barrier, reduce systemic inflammation and upregulate metabolic hormone signalling creating a longer-term improvement in appetite regulation that compounds over weeks

Understanding these limitations helps you use the comparison appropriately and avoid drawing incorrect conclusions