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How long does the article say it takes before joints feel different

Morning Water, small steady sips Electrolyte drink if tolerated Toast or crackers (tiny portion) Midday Rice (small bowl, plain) Applesauce Broth Banana if tolerated Afternoon More fluids Another soft carb (toast, rice, potatoes, noodles) A tiny bland protein if you feel ready (egg, turkey, chicken) Evening Plain rice or potato Chicken or egg if tolerated Early stop if fullness or nausea kicks up If you follow this GLP-1 Diarrhea Food Reset and youre thinking, That seems like so little, remember: the goal is steadiness

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Semaglutide is an FDA-approved medication originally developed for type 2 diabetes, but it has also gained recognition for its effectiveness in supporting weight loss