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Enhances Exercise Recovery Thanks to carnitines role in energy metabolism, researchers have theorised that acetyl-L-carnitine could aid in reduced physical fatigue and increased athletic performance

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While some studies attribute beneficial effects of weight loss and amelioration of metabolic syndrome to Oscillospira , an increased abundance has also been linked to a high-fat diet in different rodent models as well as diabetes and inflammation in type 2 diabetes rat models [56, 58]

Emphasize protein and healthy fats while moderating carbohydrate intake