Toshindo Secrets of the Ninja: Bo Staff DVD by Stephen Hayes BJJ Instructional and the movements of KATA

and the movements of KATA … Everything changes from HOHOU

Practice of kata and randori

·Training of MAE-GERI

The Enigmatic Martial Art of the Ryukyu Royal Family

As a Champion No-Holds-Barred Cage Fighter and Gracie Open No-Gi Grappling Champion Instructor Hutchins talks from experience when it comes to striking and ground fighting combat

Toshindo Secrets of the Ninja: Bo Staff DVD by Stephen Hayes BJJ Instructional and the movements of KATAThis 80 minute DVD video home training long distance learning program full of exercises, insights, and instructions for passing the test for Kihon Fundamentals diploma licensing in the martial art of Japanese rokushakubo 6 foot staff technique taught in Stephen K. Hayes' martial art of To Shin Do. This one of a kind DVD covers techniques and tactics for developing the kind of skill for which the ninja invisible warriors of Japan became legends. Nine