is l carnitine good for building muscle l-Carnitine Supplementation in Recovery after Exercise L-Carnitine Benefits: A Complete Research-Based

Name: is l carnitine good for building muscle l-Carnitine Supplementation in Recovery after Exercise L-Carnitine Benefits: A Complete Research-Based
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Larger, controlled trials are needed

We found a near-significant main effect of training (p = 0.09) and a post-hoc test revealed that Nrf2 was significantly upregulated only in the GRS condition after exercise training (p = 0.03, pre compared to post) but not in the PLA condition (p = 0.83, pre compared to post, Sidaks post-hoc test)