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doi: 10.1002/humu.22513 92

Nat Rev Endocrinol (2021) 17(8):48495

These proteins are also very satisfactory for consumers, which adds to their overall value as a food ingredient

According to Healthlines medically reviewed guide on GLP-1 medications and exercise, physical activity can help: Preserve muscle mass Support bone density Improve cardiovascular health Increase energy Improve mood and sleep Help maintain weight loss over time Exercise is important for everyone, but maintaining muscle and strength becomes particularly important during significant weight loss because lean tissue can be lost alongside body fat

doi: 10.3390/jpm12111809