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If you plan on taking it indefinitely, you might consider ensuring your diet or supplement stack includes adequate zinc to maintain balance

Magnesium There are three magnesium types Attia takes: magnesium oxide, magnesium chloride, and magnesium L-threonate

This includes minimizing exposure to cigarette smoke, air pollution, pesticides, and harsh chemicals in household products and personal care items

For pregnant women, screening should ideally be conducted before 10 weeks gestation

It also promotes collagen production, which may help improve skin texture and the appearance of acne scars